Just Cruising: Simple Fitness for Busy People
by Sue Ward
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Book Summary Information
Author: Sue WardEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-10-13
ISBN: 0966810465
Number of pages: 164
Publisher: Corona House Pub
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Book Reviews of Just Cruising: Simple Fitness for Busy People
Book Review: Simple Fitness for tha Average Person
Summary: 5 Stars
The concept of this book was very appealing to me. Not only does the book take you through a very simple approach to fitness for "busy" people, it seems to be a perfect program for the average person who doesn't enjoy "working out". What can be easier than a program that teaches you to run, but if you are too tired; walk! This program teaches you to be the judge of your own progress. I liked the way author, Sue Ward, told some success stories of "average" people who followed the program and what a thrill it was for them to achieve their goals. The section on stretching and exercising was very easy to follow with just the right combination of pictures and words. This book combines a total fitness guideline (including eating) that I belive is simple to follow and easy to stick with. Especially, for someone who isn't a "super" athlete.
Summary of Just Cruising: Simple Fitness for Busy People
Just Cruising is the first book to provide an easy, run/walk program that will have you exercising for fun, fitness or even your first half or full marathon with only three workouts per week. Learn how cruising, or using the run/walk mode of exercise, can make workouts fun, flexible and highly effective. This book is for busy people who can walk, but think they can't run and takes novice or sporadic exercisers from physical inactivity to the finish line of their choice. Inspiring success stories throughout the book help motivate you to begin one of three easy-to-follow, goal-oriented cruising programs: Base Training (3-6 miles), Half-Marathon (13.1 miles), or Marathon (26.2 miles). Just Cruising shows you how to avoid injury using the run/walk approach, how to build a stronger body through simple, at-home strength training and how to eat sensibly for proper nutrition and weight loss. Through well-written, reliable information, this book dispels myths and helps to inspire confidence for promoting lifelong physical activity.Healthy Living Books
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