Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig
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Book Summary Information
Author: Mary G. EnigEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-05-14
ISBN: 0967812607
Number of pages: 358
Publisher: Bethesda Press
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Book Reviews of Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Book Review: Should be required textbook for all healthcare/medical students!
Summary: 5 Stars
Dr. Enig explains, in an easy to read and unbiased format, the truth about fat and cholesterol. I thought I knew it all as a dietitian, but this book changed everything. The science is solid. This book needs to be a textbook in every medical and dietetics school. When the healthcare providers know the truth about fat and cholesterol we will finally be able to prevent chronic disease and obesity. It's time to stop our insane and unscientific attack on saturated fat and cholesterol. How can we possibly believe that man could improve on what God has made? This book provides everything you need to know to make an informed choice on fat.
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