Lore of Running, 4th Edition
by Timothy Noakes
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Book Reviews of Lore of Running, 4th Edition
Book Review: Nothing like it.
Summary: 5 Stars
There's really nothing like this book in what I've seen. I'm not an ultra-long runner - in fact, I'm not even a good runner. However, this book has a deeply researched, referenced, scientific approach to exercise physiology that I've been unable to find in other literature. My science-oriented background yearns for something more than vitriol or practical advice, and this book fills that role no matter what aerobic sport you wish to pursue. Page after page reveals "aha!" moments where I find out what the various "lores" I've was brought up with have some merit, or where they fail.Book Review: A whole lot of material.
Summary: 5 Stars
I have really enjoyed this book. If you are tired of scratching the surface of running in other books and want to know more about the different theories of chemical processes, theories on how your muscles work, how fatigue develops, significant figures in running history, and several different theories on training for various distances, this may be the book for you. Very thick read, something for everyone, but maybe too much for the novice. Almost a novel of academics for a college course. Great book. A must for a serioius runner's bookcase.Book Review: Thorough look at the science and practice of running
Summary: 5 Stars
Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.
Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.
Book Review: If you only buy one book on running...
Summary: 5 Stars
If you are very serious about running, especially at the marathon or ultramarathon level, you will find invaluable advice in this essential reference book. Not only is the author an accomplished endurance runner, he is also a medical doctor. It is extremely well written and highly readable, so that no matter what your knowledge base, you can put this incredible collection of information to use.Book Review: Authoritative Reference Work
Summary: 5 Stars
I've read scores of running books and nothing compares to this one. It addresses every conceivable topic -- from training to injuries to equipment to nutrition -- with insights synthesized from the best scientific studies, leavened with the author's own intelligent extrapolations. The biographical analyses of history's greatest runners also happen to be immensely absorbing and entertaining.