Lose Fat, Not Faith: A Transformation Guide
by Jeremy Likness
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Book Summary Information
Author: Jeremy LiknessEditor: Mary R Shefferman
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-05-21
ISBN: 0976907941
Number of pages: 320
Publisher: Lose Fat, Not Faith
Book Reviews of Lose Fat, Not Faith: A Transformation Guide
Book Review: Great sorce of Information
Summary: 5 Stars
This book provides great resources to live a better lifestyle. I love the way Jeremy documents his accomplishments and failures. He proves that one should not give up on their dreams but rather set goals so they can achieve their dreams.
Jeremy's book is separated into three parts: Mind set, Nutrition, Exercise. The mind set is a motivational section that describes what tools a person needs to achieve their goals. This was my favorite section of the entire book!
The next section is the Nutrition section. In this section Jeremy talks about what foods to consider eating. This section does not contain a diet plan rather Jeremy attempts to educate the readers about the properties of the different food groups. This section contains great information and gives the reader an idea of what foods are made of thus allowing the reader to decide for themselves what foods are good and what foods are bad.
The final section of this book talks about exercise. Jeremy describes some exercises and explains some different ways to do them. This is a great section if you are not familiar with weight lifting. Some of the exercises Jeremy describes are the Squat, Dead Lift, and Bench Press.
This really is an amazing book. I don't contain the words to do this book any justice. BUY THIS BOOK!
Summary of Lose Fat, Not Faith: A Transformation Guide
What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams? It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.Languages & Tools Books
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