Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
by Peter Glickman
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Book Summary Information
Author: Peter GlickmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-03-01
ISBN: 0975572229
Number of pages: 156
Publisher: Peter Glickman, Inc.
Book Reviews of Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
Book Review: I'm closer to "me" than I have been in years!
Summary: 5 Stars
The MASTER CLEANSE SAVED ME FROM A LIFE OF SEDENTARY OBESITY!
Due to my inactivity and excessive calorie consumption (accidents which prevented me from exercising played a part), I became extremely sedentary. My once active metabolism had slowed to a snails pace. I was tired all the time and, unfortunately, this led to more overeating. Taking in way more calories than I was expending, my body became accustomed to the "feedings" and I thought I was hungry even though I was way over my daily caloric intake. Also, when you over eat on a regular basis your stomach becomes stretches out and you cannot tell when you've had enough calories to sustain life... you're eating just to "eat", which isn't the purpose of eating at all.
People who cannot break the pattern above can lead extremely toxic, sad and lonely lives, with barely any sympathy from others. Some become shut-ins, unable to get out of bed or do anything for themselves. Along with the physical limitations and disturbing visual appearance, people who are obese are at risk of developing a plethora of medical issues. Just do a Google search on "obesity and health". Scary.
FF to a few months ago. After doing five master cleanses (20 days, 10 days, 14 days, 32 days) I feel better and look better than i have in over 10 years. In addition to cleansing my body of all of the toxins built up in part from an extremely poor diet, the Master cleanse enabled me to press "reboot" on my taste buds which set the stage for a clean and healthy food/mouth union. That was key to my success. I lost weight, which led to increased mobility, which led to being active again! Thanks to the Master cleanse I have shed all but 20 of the 80 pounds and kept them off. No more desire for pizza, cake, candy, etc. I CRAVE fresh fruits, veggies, and healthy foods. It's crazy but it's true! What we stuff our face with is approximately 80-95% responsible for our weight issues or lack thereof. Being active/fit assists in weight loss and health overall. It's really FOOD choices and the QUANTITY you eat, as well as "when" you consume the calories that is KEY KEY KEY KEY. I was surprised to find this out but SO glad I did before I was 100, 150, or 200 lbs overweight. The sooner you start, the better off you are.
I recommend the Master Cleanse to everyone that can safely fast (consult your doctor). I wholeheartedly recommend this book. Actually, you might consider purchasing a few. It's affordable and you won't have to worry about not having your copy. I loaned mine to a couple of friends and have lost track of it. Every time ago on the cleanse I enjoy reading the book again, as some passages really hit home when you're in the process of fasting. Once you do the cleanse and feel the difference, you'll no doubt do what I am doing (and thousands of others) and share your success with friends, family and anyone who will listen.
I will forever be grateful to my friend Boobie who suggested I purchased this book and try the Master cleanser the first time. The Master Cleanse has done for me what anesthetics has done for surgery. It's nothing short of a miracle.
You can't imaging how much easier it is to life live when you rid yourself of toxins which, if you're overweight, will help reset your eating habits. This combination will bring you to another level of health. As far as I'm concerned the benefits of the Master Cleanse far outweighs any sacrifice involved with fasting. Feeling better day in and day out is better than any food you could possibly put in your mouth. On that note, I'm off to the gym.
More Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition reviews:
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Summary of Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition
This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.Publisher of best selling diet books prefers Glickman's LOSE WEIGHT...to Craig Claiborne's
By Thomas Lipscomb
March 23, 2008
As the publisher of the number one bestselling CRAIG CLAIBORNE GOURMET DIET, I have tried both Glickman's and Claiborne's regimes, and Glickman's works far better.
I lost 20 lbs in 10 days, and made a major alteration to my permanent diet that keeps the weight off. The diet is simple, sound, easy to master and execute and it works.
Most diets are about as complicated as IRS instructions for your tax return and one can quickly find an excuse for giving up.
Following up the diet with a sigmoidoscopy to take advantage of the newly cleared intestinal tract should be the ultimate way to detect and prevent colon and intestinal cancers.
Any book this short that is this clear and this good should be in everyone's library.
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