MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsBrand: MemoryMinder Journals
Edition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-01-01
ISBN: 0963796860
Number of pages: 192
Publisher: MemoryMinder Journals, Inc.
Book Reviews of MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success)
Book Review: You've Made Your Goal, So Let MaintanceMinder Keep You There!
Summary: 5 Stars
By now, most people are realizing the tremendous benefits of journaling in their weight loss and weight maintenance efforts. When I lost 180 pounds in 2004, I kept track of my food and exercise plan religiously because it was THAT important. And even to this day, I STILL journal my menus and fitness routine to help keep me accountable in my continuing journey to stay healthy for life. That's why I love both the DietMinder and MaintenanceMinder journals.
If you are just beginning your healthy lifestyle change, then you need to get the DietMinder first. In this specific journal, you will have the ability to set goals, chart your health markers, include your before and soon-to-be after pictures, and keep a comprehensive list of your food, supplements, and exercise each day. In the back of the journal, you'll see information on some of the most popular foods listed in alphabetical order, including blank spaces for you to enter information on YOUR favorites. You can even chart the differences in inches lost on various parts of your body on a weekly basis.
Once you reach your weight loss goal, it is vital that you continue to do your due diligence to reward all of the hard work you have invested in your body. That's where the MaintenanceMinder comes into play. This journal is "for those who've made it" and "want to remain that way." I especially liked the fact that there was a focus on NOT obsessing over your weight in a bad way, but rather remaining steadfast in keeping your goals for life. This is accomplished by daily weigh-ins.
The MaintenanceMinder journal allows you to have daily weigh-ins first thing in the morning, outline your plan for staying on track for the day, an assessment guide about how your day went nutritionally and physically, and a quick yes or no box for you to check whether you followed plan or not. At the end of each week, there is a review that asks you to reflect on your "biggest challenge," "biggest triumph," and any reminders for the next week. There's also a "notes" section for you to keep a diary of sorts about how your week is going. This journal helps to keep you mindful of why you eat and exercise the way that you do so you don't slip back into old unhealthy habits.
Whether you are just beginning on a diet plan or if you've already accomplished your weight loss goals, you owe it to yourself to get the DietMinder or the MaintenanceMinder journals. They will indeed keep you accountable in your healthy lifestyle change so that you'll create new habits to keep you that way for the rest of your life. Use these invaluable tools to bring about the big changes you've always wanted.
More MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success) reviews:
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Summary of MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success)
YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world--and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap...but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I ACHEIVE LASTING WEIGHT LOSS AND NOT GAIN BACK THOSE UNWANTED POUNDS? If you want to stay in the winners circle and keep those good habits, the secret once again, is to keep a journal. The MaintenanceMinder is based upon the simple theory that weighing every single day will keep you alert and aware. Knowing this, you can react accordingly. Extra pounds will not have a chance to return when you nip them in the bud. How does the MaintenanceMinder work?... Record your daily weight, make a quick plan for the day, then do a brief food & exercise review each evening. Filling in the boxes takes just moments a day. IT IS QUICK, IT IS EASY, AND IT WORKS! Good luck; be vigilant and strong...and stay in control with the MaintenanceMinder!Diets Books
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