Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-01-22
ISBN: 0307382516
Number of pages: 288
Publisher: Three Rivers Press
Book Reviews of Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Book Review: Pleased!
Summary: 4 Stars
Although this is an interesting book, I think that Master your Matabolism by Jillian M. is even better. I can't put the book down, it has so many really good facts and info in it. She gives you a lot of work to do if you didn't know this info beforehand which I believe will help in my plight against FAT.
More Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You reviews:
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Summary of Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
You've seen her change lives on The Biggest Loser-why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!
Making the Cut empowers you to:
. Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
. Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
. Develop your strength, flexibility, coordination, and endurance
. Reach levels of fitness you never before thought possible
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