Manpo-Kei: The Art and Science of Step Counting
by Catrine Tudor-Locke
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Book Summary Information
Author: Catrine Tudor-LockeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-06-30
ISBN: 1553954815
Number of pages: 102
Publisher: Trafford Publishing
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Book Reviews of Manpo-Kei: The Art and Science of Step Counting
Book Review: A "Step-by-step" Guide to an Active Lifestyle
Summary: 5 Stars
Searching for a simple way to increase your level of physical activity? Confused and overwhelmed by the number and variety of "get-fit-quick" programs available? Well, look no further than Manpo-kei: The Art and Science of Step Counting. Dr. Catrine Tudor-Locke provides you with the tools and skills to start you on the road to enjoying an active lifestyle. So, buy this book and you'll be taking the first "step" toward looking and feeling better!
Summary of Manpo-Kei: The Art and Science of Step Counting
Written in a refreshingly humorous and compassionate by the creator of the First Step Program, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometerWeight Loss Books
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