Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst
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Book Summary Information
Author: Jillian Michaels, Mariska van AalstEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-04-07
ISBN: 0307450732
Number of pages: 288
Publisher: Crown
Product features:
- ISBN13: 9780307450739
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Book Review: Best money I've ever spent
Summary: 5 Stars
There is so much information in this book, it's unbelievable. Experts will say that you should have more of this or that in your diet, but unfortunately they don't really give you a guide to go by. This book explains what you need, how to get it, how much you need, everything. It is very simple and easy to understand. I have never felt better in my life. It is absolutely doable. I have followed all of her recommendations and it has not been that difficult, especially doing it in stages. Even if you only implement some changes, it will help you. It is totally worth the money.
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Summary of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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