Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
by Byron J. Richards, Mary Guignon Richards

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
List Price: $18.95
Category: Book
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Book Summary Information

Author: Byron J. Richards, Mary Guignon Richards
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-02-17
ISBN: 1933927259
Number of pages: 412
Publisher: Wellness Resources Books
Product features:

Book Reviews of Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)

Book Review: tremendous resource!
Summary: 5 Stars

This book is fantastic! I read the Rosedale Diet before this one and was intrigued by the leptin hormone but the Rosedale Diet lacked information as well as support for his suggestions. When I read this book, I was so excited to see the science research behind leptin. I could then see how The Rosedale Diet was off on many points! This book is soooo good that I bought several copies to be able to hand out to people. We must get the word out about this hormone and how mastering it could save many lives!

Summary of Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)

First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.

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