Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
by Byron J. Richards, Mary Guignon Richards
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Book Summary Information
Author: Byron J. Richards, Mary Guignon RichardsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-02-17
ISBN: 1933927259
Number of pages: 412
Publisher: Wellness Resources Books
Book Reviews of Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
Book Review: Changed my life
Summary: 5 Stars
I bought this book after having my second child. After which, I could not gain any energy or lose any weight. I was 32 and learned to drink coffee so I could take care of my new baby. I had not had my thyroid for about 9 years at this point. With NO help from my doctor, I bought this book. I went to my doctor to make sure I could take the supplements suggested and he laughed at me and without really looking, told me I could waste my money on these things if I wanted, but they would not help me. Well...one year later I returned. Twenty pounds lighter and with more energy than I could have imagined.
All because of this book, I learned more about my body than any doctor ever explained to me. I agree with some other reviewers that it is complicated at times if your not in the medical field. He explains that you will not always have to take these supplements. Only until you fix the problem. I spent a lot of money. Worth every penny. He helped me identify and fix problems that I didn't even know could be fixed.
I also read, 'Living Well with Hypothyroidism' by Mary Shamon and she references this diet to be the best one for people with little working thyroid or no thyroid because we are slow oxidizers(takes a long time for our bodies to digest) and only eating 3 meals a day and no snacking is best for us.
So, I could go on and on, but if you are having issues that no one can help you with, get this book. On his website he also offers cd's that are excellent.
I hope you find answers to your problems. God Bless.
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Summary of Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert Byron Richards, CCN analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Learn how to eat in harmony with the fat hormone leptin, reduce food cravings, improve energy, and permanently lose weight.Diets Books
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