Mastery of Hand Strength
by John Brookfield
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Book Summary Information
Author: John BrookfieldEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-09-01
ISBN: 092688803X
Number of pages: 120
Publisher: Ironmind Enterprises
Book Reviews of Mastery of Hand Strength
Book Review: The Ultimate Gripmasters Guide!!
Summary: 5 Stars
I've been powerlifting and weightlifting for about 5 years now and I bought this book on a whim one day because it looked interesting. This book is simply awesome, a VERY good read! I ended up reading it from cover to cover. I've now become a grip training maniac and I love it. Not only have I learned that grip training is essential and often overlooked, but it's a lot of fun too. The best part is that most of these grip implements that John describes, you can make at home in your garage. Grip work seperates the men from boys, you can't "fake" a powerful grip. John will describe so many ways to work your lower arm, some of them very unorthodox but all very rewarding. People in the gym laughed at me when I first started training grip on a regular basis, now they ask for my advice. An incredible grip will give you more self confidence and respect at the gym than most anything..BUY THIS BOOK! you won't be disappointed!
Summary of Mastery of Hand Strength
Mastery of Hand Strength is the book on grip strength - the one that every grip guy in the last 10 years has read, probably at least twice. John Brookfield was the second man in the world to officially close the fearsome No. 3 Captains of Crush Gripper and the first to officially bend the IronMind Red Nail, and he has inspired and educated countless people who have gone on to excel in these areas. If strong hands and mighty wrists appeal to you, it's your starting point for a world-class grip. 120 pp.Health, Mind & Body Books
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