Mastery of Hand Strength, Revised Edition
by John Brookfield
List Price:
Our Price: $14.55
You Save: $5.40 (27%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: John BrookfieldEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-01-15
ISBN: 0926888811
Number of pages: 144
Publisher: Ironmind Enterprises
Summary of Mastery of Hand Strength, Revised Edition
Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the last 10 years has read, probably at least twice. And now there's a reason to read it yet again. John has added a whole raft of new training ideas and approaches, 38 new exercises on crushing grip and dynamic training with hand grippers, pinch grip, dumbbells, fingers and wrists--all newly-minted material that is typical of John's creativity and cutting-edge thinking. If strong hands and mighty wrists appeal to you, it's your starting point for world-class grip and lower-arm strength.Bodybuilding & Weight Training Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Bodybuilding & Weight Training Books
Basic Weight Training for Men and Womenby Thomas D. Fahey
McGraw-Hill Humanities/Social Sciences/Languages; Published: 1999-07-16; Paperback; Book
Best price: $7.50
Price in other shops:
Sculpting Her Body Perfect - 3rd Editionby Brad Schoenfeld
Power Systems; Human Kinetics; Published: 2007-10-12; Paperback; Book
Best price: $5.99
Price in other shops:
Periodization-5th Edition: Theory and Methodology of Trainingby Tudor Bompa, G. Gregory Haff
Human Kinetics; Human Kinetics; Published: 2009-06-22; Hardcover; Book
Best price: $33.24
Price in other shops:
Morning Strength Workouts (Morning Workout Series)by Annette Lang
Human Kinetics; Published: 2006-11-08; Paperback; Book
Best price: $7.82
Price in other shops:
Isokinetics in Human Performanceby Lee Brown
Human Kinetics; Published: 2000-04-15; Hardcover; Book
Best price: $44.80
Price in other shops:
Essentials of Strength Training and Conditioningby NSCA -National Strength & Conditioning Association
Human Kinetics; Published: 2000-07-27; Hardcover; Book
Best price: $59.22
Price in other shops:
Arnold's Bodyshaping for Womenby Douglas Kent Hall Arnold Schwarzenegger
Sphere Books; Published: 1981; Paperback; Book
Be Strong: Strength Training for Muscular Fitnessby Wayne L. Westcott
Brown & Benchmark Pub; Published: 1993-11; Paperback; Book
Best price: $9.95
Price in other shops:
The Psychology of Strength and ConditioningRoutledge; Published: 2011-12-08; Hardcover; Book
Best price: $99.48
Price in other shops:
The Complete Idiot's Guide to Weight Trainingby Cane Deirdre Johns
Alpha; Published: 1999-12-17; Paperback; Book
Best price: $8.00
Price in other shops:
Similar Books and other products
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Upsby Brett Stewart
Ulysses Press; Published: 2011-05-20; Paperback; Book
Best price: $8.88
Price in other shops:
Kelso's Shrug Bookby Paul Kelso
Hats Off Books; Published: 2002-09-15; Paperback; Book
Best price: $9.01
Price in other shops:
5/ 3/ 1: The Simplest and Most Effective Training System to Increase Raw Strengthby Jim Wendler
lulu.com; Published: 2011-08-19; Paperback; Book
Best price: $19.99
Price in other shops:
Bodyweight Exercises for Extraordinary Strengthby Brad Johnson
Ironmind Enterprises; Published: 2005-01-01; Paperback; Book
Best price: $13.95
Ironmind: Stronger Minds, Stronger Bodiesby Randall J. Strossen
Ironmind Enterprises; Published: 1994-12-01; Paperback; Book
Best price: $10.94
Price in other shops:
Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeksby Randall J. Strossen (Ph.D.)
Ironmind Enterprises; Published: 1989-02-01; Paperback; Book
Best price: $11.41
Price in other shops:
Captains of Crush Grippers: What They Are and How to Close Them, Second Editionby Randall J. Strossen, J.B. Kinney, Nathan Holle
Ironmind Enterprises; Published: 2009-10-01; Paperback; Book
Best price: $13.55
Price in other shops:
Expand-Your-Hand BandsIronMind Enterprises, Inc.; IronMind; Sports
Best price: $11.95
The Grip Master's Manualby John Brookfield
Ironmind Enterprises; Published: 2002-11; Paperback; Book
Best price: $19.95
Captains of Crush Hand GripperIronMind; IronMind; Sports