Men's Health Best: Weight-Free Workout
by Men's Health Magazine
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Book Summary Information
Author: Men's Health MagazineEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09-17
ISBN: 1594862591
Number of pages: 96
Publisher: Rodale Books
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Summary of Men's Health Best: Weight-Free Workout
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
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