Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
by Gregg Avedon
Book Summary Information
Author: Gregg AvedonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-10
ISBN: 1594865485
Number of pages: 288
Publisher: Rodale Books
Product features:
- ISBN13: 9781594865480
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
Book Review: Good food, whether you're looking for muscle or just new recipes
Summary: 4 Stars
This is a really good product that not only gives you some really great recipes, but also teaches you about how to eat and be a healthier, leaner you. Some of the knowledge in here is pretty remedial (such as how to bake a chicken breast) but there is a lot of advanced stuff and easy, quick recipes. I recommend it to anyone looking to bulk up, get ripped or just eat healthier.
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Summary of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find:
- Eight easy-to-remember dietary strategies to keep your eating habits in line
- Filling breakfasts like Banana Protein Pancakes; energizing entr?es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle
- A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
- A troubleshooting guide for guys with more experience at the gym than in the kitchen
- Insider strategies, tips, tricks of the trade
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