Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
by Adam Campbell MS CSCS, Ph.D. Jeff Volek
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Book Summary Information
Author: Adam Campbell MS CSCS, Ph.D. Jeff VolekEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-10-02
ISBN: 1594866597
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Book Review: A great book....a hard diet...
Summary: 4 Stars
This book is very good for loosing weight. when i first started the diet i lost about 12 pounds in the first 2 weeks and felt great...but you will loose a lot of muscle if you don't eat enough protein. the only flaw i found (doesn't really have to do anything with the actual book) is that overtime it does cost a lot of money for the food (more than usual). i would recommend this book to only people who are serious about loosing weight because it is quite difficult in the beginning.
More Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks reviews:
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Summary of Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
?? Hey, Guys! Want to trade your fat for muscle?
?? It's finally possible, thanks to the Men's Health TNT Diet.
?? TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.
?? Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.
?? The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:
-Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.
?
-Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.
?
-Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.
??
?? So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.
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