Mindfulness in Plain English
by Venerable Henepola Gunaratana
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Book Summary Information
Author: Venerable Henepola GunaratanaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-01-25
ISBN: 0861710649
Number of pages: 191
Publisher: Wisdom Publications
Summary of Mindfulness in Plain English
A masterpiece...an extremely skillful offering of kindness, clarity and wisdom to drink from. --Jon Kabat-ZinnIf you'd like to read about meditation and then go back to your regular life, don't get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is "meant to revolutionize the whole of your life experience." In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you'd like to learn the practice of meditation, you can't do better. --Brian Bruya
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