More Smoothies for Life: Satisfy, Energize, and Heal Your Body
by Daniella Chace
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Book Summary Information
Author: Daniella ChaceEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-07-10
ISBN: 030735136X
Number of pages: 320
Publisher: Three Rivers Press
Book Reviews of More Smoothies for Life: Satisfy, Energize, and Heal Your Body
Book Review: Smoothie bible
Summary: 4 Stars
I got what I expect when buying this book. I like the organize of the book. However, I feel like it misses something (maybe it is my fault). I am new for the smoothie kind. Therefore, I am not familiar with the ingredients to make a smoothie drink. The book does not have figures or details of the ingredients, so I am not sure what they look like or where I can buy them. But overall, I enjoy the book.
Summary of More Smoothies for Life: Satisfy, Energize, and Heal Your Body
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice-worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There's no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:. smoothies that enhance weight loss, increase metabolic rate, and control appetite
.heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
.elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
.quick-and-easy remedies for hangovers, insomnia, and stress
.homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag
Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you're getting the most out of your daily shake. Your blender will never be put to better use!
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