More Smoothies for Life: Satisfy, Energize, and Heal Your Body
by Daniella Chace
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Book Summary Information
Author: Daniella ChaceEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-10
ISBN: 030735136X
Number of pages: 320
Publisher: Clarkson Potter
Book Reviews of More Smoothies for Life: Satisfy, Energize, and Heal Your Body
Book Review: Great for creating healthful smoothies!
Summary: 5 Stars
I am loving this book! I recently lost 30 pounds just by cutting a lot of junk out of my diet. Traditionally, I have not been the healthiest eater, and I have been wanting to make a real change in my diet. One of my problems is that I don't like the textures of many fruits, but I like their flavors. Smoothies are a great solution for me because I am ingesting the fruits (and other healthy ingredients) in tasty drinks. Did I already have things like flaxseed oil or nutritional yeast on hand in my kitchen? No. However, in an effort to eat healthier, I have no problem purchasing these ingredients to accomplish this goal. A little bit of an investment up-front will pay off in the long-run. Plus, the ingredients tend to last a while, so I don't have to constantly stock up.
The best thing about this book is that the author (a nutritionist) explains the health benefits of the different smoothies and their ingredients. The book is separated into sections based on things like burning fat, building muscle, increasing libido, etc. Nutrition facts are included for each recipe, so you will know how many calories are being ingested per serving in addition to vitamins, protein, fat, etc.
I'd recommend this book to anyone wanting to embrace a healthier way of life.
Summary of More Smoothies for Life: Satisfy, Energize, and Heal Your Body
Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice?worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There?s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:? smoothies that enhance weight loss, increase metabolic rate, and control appetite
?heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
?elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
?quick-and-easy remedies for hangovers, insomnia, and stress
?homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag
Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you?re getting the most out of your daily shake. Your blender will never be put to better use!
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