Movement That Matters
by Paul Chek

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Book Reviews of Movement That Matters

Book Review: Mostly for trainers but good for the layman.
Summary: 5 Stars

The book also looks at learning styles and how to best communicate with a student in order to maximize learning and elicit the quickest training response. For the layman this may help identify where your efforts to learn and excel will best be applies and which teaching style you should search for when seeking professional help.

Last but certainly not least the book discusses how to break down movements for more efficient learning, how much to train, when to rest, how to qualify one's self for a movement, how to identify the speed needed for sport adaptation to repetitions, and how to prepare your environment for optimal learning (helpful in all situations).

Summary of Movement That Matters

In "Movement That Matters" you will learn:

- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.

Health, Mind & Body Books

• Subjects > Health, Fitness & Dieting