Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
by Hyla Cass, Patrick Holford
List Price:
Our Price: $6.90
You Save: $8.05 (54%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.99 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Hyla Cass, Patrick HolfordEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-06-02
ISBN: 158333162X
Number of pages: 352
Publisher: Avery Trade
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Braun IRT 4020 ThermoScan Ear Thermometer
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
Book Reviews of Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Book Review: There Is a Better Way!
Summary: 5 Stars
I love this book. I recommend it to all my clients. The information presented is easy to understand, easy to use, and just plain reader-friendly. "Natural Highs" gives people the ability to take back control of their moods and their life safely and effectively. Read it, use it, and dare to be happy!
Mary Ann Michels, Certified Hypnotherapist & EFT Practitioner
More Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time reviews:
1 2
1 2
Summary of Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Boundless energy awaits anyone willing to trade their cigs, drugs, or latt?s for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane Thomas
Supplements Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Supplements Books
Natural Health Bible: From the Most Trusted Source in Health Information, Here is Your A-Z Guide to Over 200 Herbs, Vitamins, and Supplementsby Steven Bratman M.D., David J. Kroll Ph.D., Angelo Depalma Ph.D., David Kroll, Steven Bratman
Prima Lifestyles; Published: 1999-12-15; Paperback; Book
Best price: $11.73
Price in other shops:
Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Moodby Ray Sahelian
St. Martin's Griffin; Published: 2000-07-07; Paperback; Book
Best price: $8.93
Price in other shops:
The 20-Day Rejuvenation Diet Programby McGraw-Hill
McGraw-Hill; Published: 2000-01-11; Hardcover; Book
Best price: $7.09
Price in other shops:
The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spiritby Robin Jeep, Sherie Pitman Ellington, Richard Couey PhD
Hampton Roads Pub Co; Published: 2008-02-22; Paperback; Book
Best price: $11.96
Price in other shops:
The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Agingby Andreas Papas
HarperCollins; Published: 1999-07-01; Paperback; Book
Best price: $28.29
Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetesby Burt Berkson
Three Rivers Press; Published: 1998-09; Paperback; Book
Best price: $7.25
Price in other shops:
Best Choices from the People's Pharmacyby Joe Graedon, Teresa Graedon
Rodale Books; Published: 2006-10-31; Hardcover; Book
Best price: $11.69
Price in other shops:
The Better Brain Bookby David Perlmutter, Carol Colman
Riverhead Hardcover; Published: 2004-08; Hardcover; Book
Best price: $12.97
Price in other shops:
Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugsby Robert C. Atkins
Simon & Schuster; Published: 1998-02-02; Hardcover; Book
Best price: $12.00
Price in other shops:
Prescription for Nutritional Healing, 4th Editionby Phyllis A. Balch
Avery; Published: 2006-10-19; Paperback; Book
Best price: $13.66
Price in other shops:
Similar Books and other products
End Your Addiction Now : The Proven Nutritional Supplement Program That Can Set You Freeby Charles Gant
Warner Books; Published: 2002-01-02; Hardcover; Book
Best price: $21.95
Price in other shops:
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Todayby Julia Ross
Penguin (Non-Classics); Published: 2003-12-30; Paperback; Book
Best price: $9.13
Price in other shops:
The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acidsby Eric R. Braverman
Basic Health Publications; Published: 2003-02-15; Paperback; Book
Best price: $12.77
Price in other shops:
8 Weeks to Vibrant Healthby Hyla Cass, Kathleen Barnes
McGraw-Hill; Published: 2004-11-12; Paperback; Book
Best price: $4.79
Price in other shops:
The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligenceby Alan C. Logan
Cumberland House Publishing; Published: 2007-03-01; Hardcover; Book
Best price: $13.08
Price in other shops:
Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Moodby Ray Sahelian
ClubNatural; St. Martin's Griffin; Published: 2000-07-07; Paperback; Book
Best price: $5.81
Price in other shops:
The Brain Chemistry Planby Michael Lesser, Colleen J. Kapklein
Perigee Trade; Published: 2003-01-07; Paperback; Book
Best price: $9.50
Price in other shops:
Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Beingby Hyla Cass MD
Take Charge Books; Published: 2008-06-13; Paperback; Book
Best price: $13.31
Price in other shops:
Optimum Nutrition for the Mindby Patrick Holford
Basic Health Publications; Published: 2004-03; Paperback; Book
Best price: $10.98
Price in other shops:
Supplement Your Prescription: What Your Doctor Doesn't Know About Nutritionby Hyla Cass
Basic Health Publications; Published: 2007-10-15; Paperback; Book
Best price: $8.77
Price in other shops: