New Dieter's Cookbook (Better Homes & Gardens)
by Better Homes and Gardens Books
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Book Summary Information
Author: Better Homes and Gardens BooksEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01
ISBN: 0696215225
Number of pages: 480
Publisher: Better Homes and Gardens
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Summary of New Dieter's Cookbook (Better Homes & Gardens)
This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.Full-color photo of finished food included with every recipe.
Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.
Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.
Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.
Menu plans for an entire week.
Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.
Nutrition Facts with every recipe.
List of simple ingredients for adding flavor without adding a lot of calories and fat.
Special chapter lists the calories of commonly eaten foods.
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