No More Headaches No More Migraines
by Zuzana Bic
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Book Summary Information
Author: Zuzana BicEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-06-15
ISBN: 0895299240
Number of pages: 134
Publisher: Avery
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Braun IRT 4020 ThermoScan Ear Thermometer
Book Reviews of No More Headaches No More Migraines
Book Review: A key factor, newly discovered....
Summary: 4 Stars
I would say this book is very general in nature. We all know to eat better, exercise more, experience less stress, etc. Very common sense approaches to good health in general.
However, what the researcher mistakenly stumbled on while doing research in another area is..... having low circulating blood fat levels raises the threshold for headache triggers. This IMO, is the key to the book.
If you suffer from serious headaches of any type, try a very low fat diet for a week, say 10 grams per day of fat....and see how you react...the results are fast. If you suffer as long as many of us have, you owe to yourself to try this one simple, and safe suggestion. Its not easy getting down to 10 grams of fat per day, but eat lots of fruits, cereals with no fat milk, etc. Read Labels! Hopefully you will get good results, and continue to follow such a plan..
good luck..
Summary of No More Headaches No More Migraines
Drawing on clinical and research data, Zuzana Bic shows readers how to fight chronic headaches without enduring the side effects of medications. She describes different types of headaches, outlines their causes, and details her revolutionary approach to quashing them through diet modification, exercise, and stress reduction.Headaches Books
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