No More Sleepless Nights
by Peter Hauri, Shirley Linde
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Book Summary Information
Author: Peter Hauri, Shirley LindeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-07-30
ISBN: 0471149047
Number of pages: 304
Publisher: Wiley
Product features:
- ISBN13: 9780471149040
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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Book Reviews of No More Sleepless Nights
Book Review: Should have ordered it a lot sooner!!!
Summary: 5 Stars
After suffering insomnia for many years and sensitive to sleeping pills which kept me awake, I switched to natural sleep aids. They didn't work either. So, I went to a Sleep Center and was evaluated. I found that I had mild sleep apnea. This book was recommended to me by one of the CPAP technicians. I read it from cover to cover and wished I had found it 20 years ago. It is extremely informative, and should be read before evaluations even take place. Then one would know what to expect. All is well, and I am sleeping comfortably 7 hours a night with a lot more energy during the day. I don't even need my usual nap time in the afternoons. Everyone with a sleep problem needs this book.
Len Peterson
Phoenix, OR
Summary of No More Sleepless Nights
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.Sleep Disorders Books
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