No More Sleepless Nights
by Peter Hauri, Shirley Linde
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Book Summary Information
Author: Peter Hauri, Shirley LindeEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1990-04-05
ISBN: 0471507709
Number of pages: 288
Publisher: John Wiley & Sons
Summary of No More Sleepless Nights
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''Sleep Disorders Books
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