No More Sleepless Nights Workbook
by Murray Jarman, Peter Hauri, Shirley Linde
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Book Summary Information
Author: Murray Jarman, Peter Hauri, Shirley LindeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-12-27
ISBN: 0471394998
Number of pages: 224
Publisher: John Wiley & Sons, Inc.
Book Reviews of No More Sleepless Nights Workbook
Book Review: Didn't help me, but has some great tips in it!
Summary: 3 Stars
I suffer from Primary Insomnia (insomnia that you're born with), so this book didn't help me at all. It was recommended to me by my sleep doctor, but evidently he didn't read it himself! However, it does have some great tips for helping others with insomnia. It also includes worksheets and pages for you to record your sleeping habits. If you have insomnia, this book may help you a little bit.
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