Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young
by Patrick Holford
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Book Summary Information
Author: Patrick HolfordEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-01
ISBN: 1591201055
Number of pages: 381
Publisher: Basic Health Publications
Summary of Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in "Optimum Nutrition for the Mind."From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. "Optimum Nutrition for the Mind" coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.
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