Osteoporosis: An Exercise Guide
by Margie Bissinger
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Book Summary Information
Author: Margie BissingerIllustrator: Cecily Byk
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-11-01
ISBN: 1903236002
Number of pages: 32
Publisher: BodyWATCH
Summary of Osteoporosis: An Exercise Guide
One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis. Safe ways to perform simple acts such as sitting, lifting, and sneezing are demonstrated in her section on "activities of Daily Living".Osteoporosis Books
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