Out Of Print - Treat Your Own Neck 4th Ed

Out Of Print - Treat Your Own Neck 4th Ed
by Robin Mckenzie

Out Of Print - Treat Your Own Neck 4th Ed
List Price: $10.00
Our Price: $9.79
You Save: $0.21 (2%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.46 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Robin Mckenzie
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-12-01
ISBN: 0958269246
Number of pages: 46
Publisher: Orthopedic Physical Therapy Products

Book Reviews of Out Of Print - Treat Your Own Neck 4th Ed

Book Review: physician gives 'thumbs up' for treatment of neck and back pain book
Summary: 5 Stars

It works!!!

I'm a physician and have no conflicts of interest financially or otherwise. My back/neck problems began while moving boxes and furniture in the transition to medical school. It eventually healed, but this started a series of injuries from any significant use of my back. Each episode took longer to heal, and the pain became more severe. An MRI showed bulging discs. Several rounds of conservative treatment and education on exercises by my pcp didn't help. Several rounds of physical therapy (PT) were unsuccessful. Next was referral to the surgeon. The neurosurgeon felt surgery wasn't called for and wanted me to try physical therapy. So I was unhappy about this and told the surgeon how I felt and that PT had already failed. He encouraged me to continue, and he would have me see his PT who specialized in backs.

This new PT had copies of McKenzie's books in the treatment room. The book was used during our exercises. She asked me to get the book and practice at home. Using the book while in the office, MADE IT SO EASY. I never had to return for another session. The pictures made everything so simple to follow. Many of them can be done without any changes to your schedule. I didn't need to go to the gym. The exercises can be done while in the shower, while in the office at a desk, or while watching tv at home relaxing. Many are lifestyle changes like bending at the knees to pick up something on the floor or correct seating/sleeping postures. AND THEY WORK!

I treat many people with chronic pain and ask these patients to get the book. Very few patients will buy a book and follow the instructions when a physician tells them to. People want quick fixes. But there are none. Eventually a few will get the book and half-heartily try it. And when the do, IT WORKS!

These are great resources for any type of clinician/medical provider to educate their patients. Education on proper techniques of posture, sleeping, and any type of movement is the key to preventing problems. Acute problems may need specific exercises based upon the location and type of injury. These books have all that. It's easy to read, not a lot of technical jargon. The pictures make the instructions impossible to make mistakes.

ANYONE WITH NECK & BACK PROBLEMS, PLEASE TRY THIS. ANY MEDICAL PROVIDER THAT HAVE CLIENTS WITH NECK & BACK PAIN, PLEASE TRY THIS. I can't keep a copy for myself. I wind up giving mine away each time I get a new one. That's why I'm writing this. I needed a new copy for the psychiatry office.

Summary of Out Of Print - Treat Your Own Neck 4th Ed

McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.

Self-Help Books

Book Subjects
Most talked about in Self-Help Books
Communion: The Female Search for Love ImageCommunion: The Female Search for Love
by bell hooks
William Morrow Paperbacks; Published: 2002-12-24; Paperback; Book
Best price: $8.51
Price in other shops: $14.99
Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life ImageYour Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life
by Wayne W. Dyer
William Morrow Paperbacks; Published: 1991-05-23; Paperback; Book
Best price: $5.71
Price in other shops: $13.99
Positive Addiction (Harper Colophon Books) ImagePositive Addiction (Harper Colophon Books)
by William Glasser
Harper Perennial; Published: 1985-05-01; Paperback; Book
Best price: $4.89
Price in other shops: $12.99
Woman Power: Transform Your Man, Your Marriage, Your Life ImageWoman Power: Transform Your Man, Your Marriage, Your Life
by Laura Schlessinger
Harper; Published: 2004-08-03; Hardcover; Book
Best price: $0.75
Price in other shops: $22.95
The Zen Path Through Depression ImageThe Zen Path Through Depression
by Philip Martin
HarperOne; Published: 2000-03-01; Paperback; Book
Best price: $1.00
Price in other shops: $13.99
All You Need Is Love and Other Lies About Marriage: A Proven Strategy to Make Your Marriage Work, from a Leading Couples Therapist ImageAll You Need Is Love and Other Lies About Marriage: A Proven Strategy to Make Your Marriage Work, from a Leading Couples Therapist
by John W. Jacobs
Harper; Published: 2004-03-02; Hardcover; Book
Best price: $3.90
Price in other shops: $24.95
If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World ImageIf You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World
by Dan Neuharth
Harper; Published: 1998-09-09; Hardcover; Book
Best price: $8.89
Price in other shops: $25.00
super Sexual Orgasm Imagesuper Sexual Orgasm
by Barbara, Ph. D. Keesling
Harper Collins; Published: 1997; Hardcover; Book
Best price: $2.57
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life ImageCare of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
by Thomas Moore
Harpercollins; Published: 1992-05; Hardcover; Book
Best price: $3.30
Price in other shops: $25.00
Verbal Judo: The Gentle Art of Persuasion ImageVerbal Judo: The Gentle Art of Persuasion
by George Thompson
William Morrow Paperbacks; Published: 2004-03-02; Paperback; Book
Best price: $8.51
Price in other shops: $14.99
Similar Books and other products
OPTP Original McKenzie Lumbar Roll Standard Firmness - #701 ImageOPTP Original McKenzie Lumbar Roll Standard Firmness - #701
OPTP; OPTP; Sports
Best price: $13.05
Treat Your Own Shoulder (805) ImageTreat Your Own Shoulder (805)
by Robin McKenzie
OPTP; Orthopedic Physical Therapy Products; Published: 2009-01-01; Paperback; Book
Best price: $13.97
What to do for a Pain in the Neck : The Complete Program for Neck Pain Relief ImageWhat to do for a Pain in the Neck : The Complete Program for Neck Pain Relief
by Jerome Schofferman
Touchstone; Published: 2001-07-10; Paperback; Book
Best price: $7.94
Price in other shops: $19.99
Treat Your Own Back ImageTreat Your Own Back
by Robin A. McKenzie
Orthopedic Physical Therapy Product; Published: 1997-01; Paperback; Book
Best price: $12.55
Treat Your Own Back 9th Ed (802-9) ImageTreat Your Own Back 9th Ed (802-9)
by Robin A McKenzie
Orthopedic Physical Therapy Products; Published: 2011-01-01; Paperback; Book
Best price: $9.47
Price in other shops: $10.00
703 - Original McKenzie Cervical Roll Image703 - Original McKenzie Cervical Roll
OPTP; OPTP; Health Care
Best price: $11.59
Price in other shops: $25.84
Treat Your Own Back ImageTreat Your Own Back
by Robin A. McKenzie
Orthopedic Physical Therapy Products; Published: 2006-07-01; Paperback; Book
Best price: $9.98
Price in other shops: $10.00
Arc4life Cervical Linear Traction Neck Pillow ImageArc4life Cervical Linear Traction Neck Pillow
Arc4life; Arc4life; Health Care
Best price: $67.85
Price in other shops: $75.95
Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. ImageFixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.
by Rick Olderman MSPT
Boone Publishing, LLC; Published: 2009-10-21; Paperback; Book
Best price: $16.55
Price in other shops: $18.00
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Image7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by Robin McKenzie, Craig Kubey
OPTP; Plume; Published: 2001-10-01; Paperback; Book
Best price: $10.93
Price in other shops: $18.00