Pain Free: A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue
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Book Summary Information
Author: Pete EgoscueContributor: Roger Gittines
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-02-29
ISBN: 0553379887
Number of pages: 320
Publisher: Bantam
Product features:
- ISBN13: 9780553379884
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Pain Free: A Revolutionary Method for Stopping Chronic Pain
Book Review: Life Saver
Summary: 5 Stars
This book is very well thought out and is an in depth study on how the skeleton structure is held up by all the muscles and ligaments, then goes on to say how we can combat the negative affects of gravity and other problems that take a toll on the human body. All of the stretches or exercises are very well illustrated and easy to fallow and do. I highly recommend this book for the people out there that have any kind of joint pain and want the help they need without any drugs or difficult exercises.
Summary of Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of motioncizes specifically designed to provide quick and lasting relief of:
- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
- Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems
- Plus special preventive motioncise programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
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