Pain Free at Your PC
by Pete Egoscue
Book Summary Information
Author: Pete EgoscueIllustrator: Wendy Wray
Contributor: Roger Gittines
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-11-02
ISBN: 0553380524
Number of pages: 208
Publisher: Bantam
Product features:
- ISBN13: 9780553380521
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Pain Free at Your PC
Book Review: Pain Free Indeed
Summary: 5 Stars
My husband and I have both benefitted from this book. We owned a copy for years that we would loan out to others which we finally ended up giving to a man who has terrible back and neck problems. I would also be interested to try the other Egoscue books and DVDs.
At one point in time my husband had a desk that moved a dozen ways, an ergonomic chair, and a wrist brace on both arms...the resulting back, neck, and arm pain from heavy computer usage was not getting any better. He got this book and, as long as he does the e-cises, he feels great.
We both highly recommend this book.
Summary of Pain Free at Your PC
Using a computer doesn't have to hurt.Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
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