Pain Free at Your PC

Pain Free at Your PC
by Pete Egoscue

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Book Summary Information

Author: Pete Egoscue
Illustrator: Wendy Wray
Contributor: Roger Gittines
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-11-02
ISBN: 0553380524
Number of pages: 208
Publisher: Bantam

Book Reviews of Pain Free at Your PC

Book Review: Pain Free at Your PC
Summary: 5 Stars

Excellent book! A must read for people experiencing chronic pain. Don't let the title fool you. It's not just for people using a PC. It's for anyone who does any repetitive movement for long periods of time.

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Summary of Pain Free at Your PC

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more

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