Pain Free at Your PC
by Pete Egoscue, Roger Gittines
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Book Reviews of Pain Free at Your PC
Book Review: What a Revelation!
Summary: 5 Stars
So-called experts would have us believe that the workplace, including offices, are dangerous to people since repetitive motions such as typing are the cause of carpal tunnel syndrome and other painful conditions. That's ridiculous, says author Pete Egosgue, who offers simple and effective exercises to cure those pains and improve our health. This is one of the most valuable books I have ever read.Book Review: Attention Computer Geeks
Summary: 5 Stars
The E-cises in this book work wonderfully for getting rid of the pain caused by countless hours spent in front of a computer. After reading this and doing the e-cises, I no longer have headaches, back pain and no risk of carpal tunnel syndrome. I highly recommend this for anyone who spends any amount of time using a computer.Book Review: This is the book you've been looking for!
Summary: 5 Stars
This is excellent! Easy to read, easy to follow, effective, simple exercises that anyone can do. These really work! Check out his dvd of these exercises too!Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)Book Review: Back pain
Summary: 5 Stars
Many of us over 60 have chronic lower back pain and these daily maintainence exercises do the trick for me. Easy and you really only need to read 5 of the chapters before starting the maintainence routine. Just the 19 minute floor chair exercise gave me the immediate relief promised. It works for me!!!Book Review: Pain Free
Summary: 5 Stars
I was diagnosed with DeQuervain's Tenosynitis. This book helped me handle the pain in 48 hours! I started doing just a few of the exercises and in 2 days I was better and I had this for months! I am still doing the exercises daily and the pain has not returned.