Pebbles and Pearls
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook
Published: 2005-10
ISBN: 1591793912
Publisher: Sounds True, Incorporated
Summary of Pebbles and Pearls
Across America, Jon Kabat-Zinn, Ph.D., is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country. On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge-how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center, advice about mindful parenting, grounding yourself in your body, how to work with overwhelming emotions, and much more.Personal Transformation Books
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