Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
by Eric Franklin
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Book Summary Information
Author: Eric FranklinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11-01
ISBN: 0871272598
Number of pages: 127
Publisher: Princeton Book Company
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Book Review: Strong Pelvis, Strong Body
Summary: 5 Stars
Another excellent book by Eric Franklin. I highly recommend this book, especially for those looking to start an exercise regime or lose weight. When your skeleton is properly aligned your organs shift back into place, allowing the body to work more efficiently. In turn, you will lose weight. Others who would benefit greatly are pre/post pregnant moms and men & women with osteoporosis. This is a thorough read on the topic.
More Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women reviews:
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Summary of Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.Holistic Books
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