Pilates Body in Motion Deck
by Alycea Ungaro
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Book Summary Information
Author: Alycea UngaroEdition: Cards
Audio: English (Unknown); English (Published)
Published: 2007-01-15
ISBN: 0756628156
Number of pages: 52
Publisher: DK ADULT
Summary of Pilates Body in Motion Deck
The Pilates Deck provides a simple, take-anywhere exercise program that delivers a lean, sculpted body, increased abdominal and lower back strength, and improved posture in weeks! Full-color, step-by-step photographs guide you through three complete programs, leading you to the next step in fitness whether you are a beginner or an experienced Pilates student.Pilates Books
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