Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
by Janice Novak
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Book Summary Information
Author: Janice NovakEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-19
ISBN: 1931945624
Number of pages: 160
Publisher: Expert Publishing
Book Reviews of Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
Book Review: Order the book, AND the DVD.
Summary: 5 Stars
I was considering buying the "Posture Alignment" book by Paul D'Arezzo, but decided to buy "Posture, Get It Straight..." by Janice Novak along with the DVD. And boy, am I ever satisfied with both items. I find the book to be very easy to read, with basic, but invaluable information. The exercises/stretches are simple to do, but you'll feel completely refreshed/satisfied/better after doing them.
I particularly loved the section on food intake and the specific amount of calcium/potassium/magnesium/vitamins and other minerals and supplements that your body require on a daily basis, in order to have not just healthy bones, but an overall healthy body.
Not to say the exercise instructions on the book is difficult to follow, but if you're the type of person that benefit greatly from visual examples, then the DVD is the perfect accompaniment to the book. It takes a lot of the exercises (not all) directly from the book and put it into visual form for you to understand. For some reason, the reviewers for the DVD version neglect to mention this fact, but there's a resistance band that's included with the DVD. You'll find the book has a lot of exercises that required the use of a resistance band. However, if you get the DVD, you'll have all the necessary tools to get started toward a healthy body.
I absolutely recommend the book and the DVD, 5 Stars, anything less is an insult to Janice Novak's 20+ years of experience and her programs.
Summary of Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!Weight Loss Books
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