Practical Programming for Strength Training
by Mark Rippetoe And Lon Kilgore
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Book Summary Information
Author: Mark Rippetoe And Lon KilgoreContributor: Glenn Pendlay
Edition: Paperback
Audio: English (Published)
Published: 2006-09-29
ISBN: 0976805413
Number of pages: 288
Publisher: The Aasgaard Company
Book Reviews of Practical Programming for Strength Training
Book Review: The best practical book that helps one custom make an effective workout
Summary: 5 Stars
This book is an eye opener. I've always lifted in just the same failed way he mentions in the book. I did ten reps of 3 set for every workout. Over trained some muscles and couldn't improve performance. This book has changed my life. I'm already seeing results. I recommend this book to any one reasonable who's looking for a book that's so practical on workout programming.
Summary of Practical Programming for Strength Training
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn PendlayBodybuilding & Weight Training Books
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