RAW in Ten Minutes
by Bryan Au
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Book Summary Information
Author: Bryan AuEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2005-02-03
ISBN: 1412050189
Number of pages: 162
Publisher: Trafford Publishing
Book Reviews of RAW in Ten Minutes
Book Review: 10 Minutes?
Summary: 2 Stars
My partner and I have have tried a handful of recipes in this book and not one took 10 minutes or less. But I get that he's compiled a bunch of recipes that don't require 12 hours in a dehydrator or soaking nuts for 6 hours.
I've found that some of his recipes are heavy on the olive oil, which doesn't sit well with my stomach. He also uses a lot of miso which can make your food rather salty - DO NOT add the salt his recipes call for until the end, then add to taste. It almost seems to me that he doesn't measure when he is prepping his own food and when he put this recipe book together he just kind of guessed what the measurements should be. Many of the different items are texturally the same. Some recipes are heavy on the nuts as well.
This may be a good beginners book but by no means should this book be used as an indicator of what raw food can be...this is not a horrible book, don't expect it to look like a cookbook that you buy off the shelf. It looks almost handmade, with some of the pictures being heavily pixelated. This book does give you a decent foundation of how to start making raw foods and once you get that down you can just use his recipes as a reference. If you do order this book I would suggest going lighter then he suggests on many of his measurements - remember, you can always add more.
There are much, much better raw recipe books out there...keep looking!
NOTE: I posted this same review previously for the same book with different cover art.
Summary of RAW in Ten Minutes
Over 150 pages and 80 Raw Organic Living Recipes that are all under 10 minutes and $10. Totally innovative, new recipes That are all unique, fast, easy, modeled to look and taste just like all of your favorite "cooked" "baked" "deep fried" comfort and junk foods but it isRaw Living Organic Bliss!
It only looks and tastes like your favorite comfort and junk foods but is an adventure into "Super Foods", high vibrational cuisine that will amplify your Yoga, Creativity, Beauty, Anti-Age You Naturally and Rejuvenate You! The all natural Fountain of Youth, to ignite your Spirit and Re-energize your Soul! Fast, quick, easy, fun all RAW IN TEN MINUTES! Health is your ultimate Wealth so share the gift of health with your friends, family and loved ones with RAW IN TEN MINUTES, with up to the minute information about nutrition, health and more!
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