Rawsome!
by Brigitte Mars
List Price:
Our Price: $8.28
You Save: $10.67 (56%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.40 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Brigitte MarsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-03-15
ISBN: 1591200601
Number of pages: 370
Publisher: Basic Health Publications
Product features:
- ISBN13: 9781591200604
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Summary of Rawsome!
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; improving digestive function; Dispelling depression: Sustaing overall good health. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, presrving raw foods, equpping the raw kitchen, sprouting, juicing, and evey other technique that makes the raw foods diet simple,delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soupsdressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget desset: brownies, ice cream, lemon bars, fru! it leathers,pies,cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offe but don't want to give up the taste of good cooking, "Rawsome!" provides the answer.Vegetables & Vegetarian Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Vegetables & Vegetarian Books
From a Breton Garden: The Vegetable Cookery of Josephine Araldoby Josephine Araldo, Robert Reynolds
Addison-Wesley; Published: 1992-05; Paperback; Book
Best price: $12.98
Price in other shops:
Vegetarian Bible (Penguin Original)by Anonymous
Penguin Global; Published: 2009-07-08; Paperback; Book
Best price: $8.70
Price in other shops:
Teany Book: Stories, Food, Romance, Cartoons and, of Course, Teaby Moby, Kelly Tisdale
Studio; Published: 2005-03-24; Paperback; Book
Best price: $0.70
Price in other shops:
Chez Panisse Vegetablesby Alice L. Waters
HarperCollins; Published: 1996-05; Hardcover; Book
Best price: $22.96
Price in other shops:
Vegetarian Times Low-Fat & Fast Pastaby Editors of Vegetarian Times
Wiley; Published: 1997-05-20; Paperback; Book
Best price: $2.98
Price in other shops:
The Indian Vegetarian: Flavors for the American Kitchenby Neelam Batra, Shelly Rothschild-Sherwin
Macmillan; Published: 1994-07-25; Hardcover; Book
Best price: $65.00
Rose Elliot's Vegetarian Meals in Minutesby Rose Elliot
Harpercollins Reference Hbacks; Published: 2005-01-03; Paperback; Book
Best price: $13.17
More Vitality Cooking: Full-Flavored, Easy Recipes Brimming With Fruits and Vegetablesby Monda Rosenberg, Frances Berkoff
Harpercollins Canada; Published: 1997-04; Paperback; Book
Best price: $15.99
Rose Elliot's Vegetarian Kitchenby Rose Elliot
Harper Collins; Published: 1999-10-04; Hardcover; Book
Corn: A Country Garden Cookbook (Country Garden Cookbooks)by David Tanis
Collins Pub San Francisco; Published: 1995-05; Hardcover; Book
Best price: $7.89
Price in other shops:
Similar Books and other products
World Cuisine 48297-99 Tri-Blade Plastic Spiral Vegetable SlicerPaderno World Cuisine; World Cuisine; Kitchen
Best price: $28.70
Price in other shops:
The 20-Day Rejuvenation Diet Programby Jeffrey Bland
McGraw-Hill; Published: 1999-02-01; Paperback; Book
Best price: $8.83
Price in other shops:
Beauty by Natureby Brigitte Mars
Book Publishing Company (TN); Published: 2006-10-30; Paperback; Book
Best price: $12.09
Price in other shops:
Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Managementby Bernard Jensen
Avery Trade; Published: 1998-09-01; Paperback; Book
Best price: $9.65
Price in other shops:
The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guideby Brigitte Mars
Basic Health Publications; Published: 2007-05-15; Paperback; Book
Best price: $11.64
Price in other shops:
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Lossby Natalia Rose
William Morrow Paperbacks; Published: 2006-12-26; Paperback; Book
Best price: $9.08
Price in other shops:
Ani's Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Foodby Ani Phyo
Da Capo Lifelong Books; Published: 2010-06-01; Hardcover; Book
Best price: $12.93
Price in other shops:
Raw Food Made Easy For 1 or 2 Peopleby Jennifer Cornbleet
Book Publishing Company (TN); Published: 2005-08-31; Paperback; Book
Best price: $10.70
Price in other shops:
Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Homeby Judita Wignall
Quarry Books; Published: 2011-05-01; Paperback; Book
Best price: $16.26
Price in other shops:
Live Raw: Raw Food Recipes for Good Health and Timeless Beautyby Mimi Kirk
Skyhorse Publishing; Published: 2011-06-22; Paperback; Book
Best price: $10.98
Price in other shops: