Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
by Brigitte Mars
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Book Summary Information
Author: Brigitte MarsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-03-15
ISBN: 1591200601
Number of pages: 370
Publisher: Basic Health Publications
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Book Reviews of Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
Book Review: Rawsome:Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
Summary: 5 Stars
I love this book because it contains so much pertinent information necessary for today's diet. It includes information about the raw food diet, the acid/alkaline diet, the important pH of your body, and tells you what foods have which vitamins and minerals. With so much information, you can determine which raw foods can help you keep a normal pH v alue and your acidity under control.
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Summary of Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; improving digestive function; Dispelling depression: Sustaing overall good health. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, presrving raw foods, equpping the raw kitchen, sprouting, juicing, and evey other technique that makes the raw foods diet simple,delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soupsdressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget desset: brownies, ice cream, lemon bars, fru! it leathers,pies,cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offe but don't want to give up the taste of good cooking, "Rawsome!" provides the answer.General Books
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