Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques
by Brian Abelson, Kamali Abelson

Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques
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Book Summary Information

Author: Brian Abelson, Kamali Abelson
Foreword: Michael Leahy
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-03-10
ISBN: 1556435568
Number of pages: 240
Publisher: North Atlantic Books
Accessories:

Book Reviews of Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

Book Review: great book
Summary: 5 Stars

I love this book, it helps out a lot when I help my clients with pain, thank you for having it available and a wonderful price, and fast delivery.

Summary of Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques

Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical dysfunctions associated with repetitive strain injuries. Topics include how and why these injuries occur, which treatments to avoid when possible (including surgery), and how noninvasive methods succeed where others fail. Each chapter includes black-and-white photo sequences of therapy techniques and stretches.

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