Reversing Diabetes
by Julian Whitaker

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Book Summary Information

Summary of Reversing Diabetes

* An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating
* More than 100 new kitchen-tested recipes-with full nutritional breakdowns
* The latest findings on the dangers of insulin resistance-and how to correct it
* Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
* New shopping lists and details on salt and sugar substitutes
* Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

* A diet designed to improve insulin sensitivity
* The right dietary balance of carbohydrates, protein, and fat
* Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart
* Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs
* Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES

Now completely revised and updated, this bestselling guide will arm you with safer-and equally effective-ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce-if not eliminate-reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

Disorders & Diseases Books

• Subjects > Health, Fitness & Dieting > Disorders & Diseases
• Exercise & Fitness > Injuries & Rehabilitation