Richard Hittleman's 28 Day Yoga Exercise
by Richard Hittleman
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Book Summary Information
Author: Richard HittlemanEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-07-19
ISBN: 0517147084
Number of pages: 224
Publisher: Random House Value Publishing
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Book Reviews of Richard Hittleman's 28 Day Yoga Exercise
Book Review: Beginner's Yoga
Summary: 5 Stars
I think that this is the best yoga book than every beginner should have. I started doing yoga with no knowledge about it at all. No, this book did not fully educate me about yoga, but it did introduce me to it and helped to open my mind and explain what I should be doing without an instructor.
The instructions are usually clear and simple. And should you ever have problems with understanding how you should be moving or place your arms or legs, you can always refer to the pictures. I think that is what makes the book so successful (and I'm confused why so few, FEW other yoga instruction books have pictures) because the pictures clarify (usually) the steps and movements that you should be making.
It is also very helpful for beginners because it already provides a daily plan! It provides a set of positions/stretches to do for 28 days. Naturally, as you progress, you can change the schedule around to fit your preference. In fact, you can also alter the different positions because obviously, this book is very old. You have to remember that his book was written in the 60's. So some things tend to be offensive. Like the directive language, mainly directed to housewives, emphasis of loosing weight, etc. (to name a few that others have mentioned). However I still think it's the best book because it slowly eases you into all the poses that no class (that I have taken) ever does.
Summary of Richard Hittleman's 28 Day Yoga Exercise
A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.Yoga Books
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