Roundhouse Kick (Achieving Kicking Excellence, Vol. 9)
by Shawn Kovacich
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Book Summary Information
Author: Shawn KovacichEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 2007-02-14
ISBN: 0970749686
Number of pages: 256
Publisher: Chikara Kan, Inc.
Book Reviews of Roundhouse Kick (Achieving Kicking Excellence, Vol. 9)
Book Review: A valuable resource for practitioners of most any martial art
Summary: 5 Stars
This series is a fantastic reference for anyone interested in the finer points of kicking, particularly for those of us whose exposure to this aspect of the martial arts has been somewhat limited. I have been doing this stuff since 1970, for example, yet have focused exclusively on styles that have very little emphasis on kicking applications (e.g., Goju Ryu karate, Kodokan judo, and Matayoshi kobudo). Goju Ryu, for instance, utilizes roughly 70% hand techniques. Don't get me wrong, I have a pretty mean mae geri (front kick) that can rock your world, but there are many other leg techniques utilized by other arts that I am simply not at all expert with--hatchet kicks, axe kicks, and crescent kicks, to name a few.
This is why I was so excited to find Shawn Kovacich's comprehensive "Achieving Kicking Excellence" series. If you are familiar with Kris Wilder's outstanding tome, The Way of Sanchin Kata: The Application of Power, these books take a similarly in-depth yet approachable style. Each volume explores one type of kick in great detail, outlining some 50 or 60 technical points (depending on the type of kick), in an easy to understand and utilize manner. At first blush you might think that it would be tough to devote an entire volume to just one type of kick, yet each offering in this exceptional series runs more than 200 pages and is packed with meaningful information.
No dojo darling, Kovacich really knows what he is talking about. A fourth-degree black belt in both karate and taekwondo, he has competed in full contact sparring tournaments (including the prestigious Sabaki Challenge) and is the world-record holder for both endurance- and high-kicking as certified by the Guinness Book of World Records. Kovacich has been teaching martial arts since 1985 and this knowledge, skill, and ability really shine through in his writing.
The text is clear and comprehensive, yet written in everyday language that just about anyone can easily grasp. No matter how good the writing, however, this sort of topic needs wide-ranging illustrations to ensure thorough comprehension. Fortunately there are tons of them. Regrettably though, the pictures are quite dark and/or grainy in most places (my only real complaint about the series). Despite the fuzziness of the photo printing, however, the pictures themselves are first rate as are the corresponding illustrations. Most of the pictures not only have captions but also reference numbers that align with the text to assure further clarity. There are separate illustrations that show the appropriate foot position and base of support for each movement too. This layout method is really slick; I like it a lot. There is a pretty good index in the back that supplements the table of contents too, so you can easily refer back to anything you will want to re-read later on (and you'll almost certainly want to refer back to much of this information later on).
While the front and back matter are virtually identical amongst the various volumes (such that each one can stand alone without the rest of the series), the core content is unique for each type of kick. This front and back matter (e.g., warm up and stretching) is a bit cursory too, though that is perfectly understandable given the primary focus of the books; truly nothing to be overly concerned with in my opinion. Each volume in the series is laid-out in an identical manner and includes the following topics:
-- Basic anatomy of the kick
-- Warm up and stretching
-- Principles of the kicking movement (e.g., stability, balance, sequence of movements, speed, accuracy, targeting, visualization, etc.)
-- Performing the primary kick (e.g., fighting position, knee raise, coil, impact, follow-through, recoil, knee drop, return to fighting position).
-- Performing variations from the primary kick (e.g., step, switch, jump, spin, cross-over, etc.)
-- Training and practice methods (e.g., skill, strength, speed, and power training)
-- Trouble shooting the kick
-- Kicking applications against an opponent
-- Author's awards and accomplishments
-- Recommended reading
No matter how well written, you cannot learn martial arts solely from a book, of course, but this series is a fantastic supplement for hands-on instruction. It covers important nuances that are rarely described adequately by most sensei (or sifu, etc.). I have found that, in general, books can reach a level of clarity and comprehensiveness that is simply not achievable with DVDs as well. This series is no exception to that rule. Despite a bit of redundancy amongst the various volumes, the technical merits and detailed analysis of the kicks make these books a stellar resource for any serious martial artist. I'm proud to include all ten volumes in my library.
Highly recommended!
Lawrence Kane
Author of Surviving Armed Assaults, Martial Arts Instruction, The Way to Black Belt, and The Way of Kata
Summary of Roundhouse Kick (Achieving Kicking Excellence, Vol. 9)
Roundhouse Kick is the ninth volume in the extremely well written and fully illustrated, Achieving Kicking Excellence series of martial arts related books.
Roundhouse Kick, along with the other nine volumes in the Achieving Kicking Excellence series, goes into intricate detail over all aspects of executing the primary kick, which in this case is the Back Leg Roundhouse Kick, and several of its main variations.
Starting with a basic anatomical analysis of this kick, you quickly progress to the basic principles associated with the Roundhouse Kick, and then you dive right into learning the proper execution of the primary kick, Back Leg Roundhouse Kick.
Once you have finished with this section, you are taken to the variations chapter which builds upon the primary kick, Back Leg Roundhouse Kick, by teaching you 10 of its main variations. From here you are taken to the Training and Practice Methods chapter for a look at some very simple, yet effective methods for adding speed and power to your kicks.
Your next chapter takes a question and answer approach to some of the most common problems people have executing the Roundhouse Kick and the solutions to correct them.
The next chapter in this book deals with a very brief and basic application section for the Roundhouse Kick and each of the variations previously detailed in this book.
NOTE:
The combat/self-defense applications of the Roundhouse Kick are discussed and demonstrated in much greater detail in the companion book to this book, Roundhouse Kick: Achieving Kicking Excellence; Volume 9, which is Roundhouse Kick: Applications in Combat: Achieving Kicking Excellence; Volume 19. This book goes into intricate detail over all aspects of applying the primary kick, which in this case is the Roundhouse Kick, and several of its main variations, against twelve of the most common attacks that you are most likely to face in an actual unarmed self-defense/combat situation.
At the conclusion of this book you are given a sneak preview of the next volume in the Achieving Kicking Excellence series, which in this case is the Side Kick.
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