Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
List Price:
Our Price: $0.01
You Save: $15.94 (100%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Editor: Amby BurfootEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-09-18
ISBN: 1579541860
Number of pages: 320
Publisher: Rodale Books
Accessories:
Book Reviews of Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Book Review: Great Book for Beginers and Avid Runners
Summary: 5 Stars
Well written book on all the aspects of running. I highly recommend it for people just starting out or seasoned runners.
More Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition reviews:
1 2 3 4 5 6
1 2 3 4 5 6
Summary of Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race
Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20
Running & Jogging Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Running & Jogging Books
I Run, Therefore I Am - Nutsby Bob Schwartz
Human Kinetics Publishers; Published: 2001-08; Paperback; Book
Best price: $4.99
Price in other shops:
Road Racing for Serious Runnersby Pete Pfitzinger, Scott Douglas
Human Kinetics Publishers; Published: 1998-11; Paperback; Book
Best price: $12.49
Price in other shops:
The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problemsby Murray F. Weisenfeld, Barbara Burr
St. Martin's Griffin; Published: 1981-02-15; Paperback; Book
Best price: $6.17
Price in other shops:
Juggernauts: The Making of a Runner & a Team in the First American Running Boomby Steve Adkisson
Outskirts Press; Published: 2008-11-28; Paperback; Book
Best price: $15.24
Price in other shops:
The Complete Runner's Day-by-Day Log and Calendar 2007by Marty Jerome
Random House; Published: 2006-07-25; Spiral-bound; Book
Best price: $35.99
My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Iconby Bart Yasso, Kathleen Parrish
Rodale Books; Published: 2008-05-13; Hardcover; Book
Best price: $12.41
Price in other shops:
Advanced Marathoningby Pete Pfitzinger, Scott Douglas
Human Kinetics Publishers; Published: 2008-12-26; Paperback; Book
Best price: $12.20
Price in other shops:
Lore of Runningby Timothy D. Noakes
Human Kinetics Publishers; Published: 2002-12; Paperback; Book
Best price: $19.77
Price in other shops:
The Courage To Start: A Guide To Running for Your Lifeby John "The Penguin" Bingham
Fireside; Published: 1999-04-07; Paperback; Book
Best price: $3.86
Price in other shops:
The Non-Runner's Marathon Trainerby David Whitsett, Forrest Dolgener, Tanjala Kole
McGraw-Hill; Published: 1998-01-11; Paperback; Book
Best price: $8.74
Price in other shops:
Similar Books and other products
The Runner's Guide to the Meaning of Life: What 35 Years of Running Has Taught Me About Winning, Losing, Happiness, Humility, and the Human Heartby Amby Burfoot
Skyhorse Publishing; Published: 2007-11-17; Turtleback; Book
Best price: $5.59
Price in other shops:
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
Penguin (Non-Classics); Published: 1996-06-01; Paperback; Book
Best price: $9.97
Price in other shops:
The Non-Runner's Marathon Trainerby David Whitsett, Forrest Dolgener, Tanjala Kole
McGraw-Hill; Published: 1998-01-11; Paperback; Book
Best price: $9.86
Price in other shops:
Runner's World (1-year)Rodale Inc; Rodale Inc; Magazine; Magazine
Best price: $12.00
Price in other shops:
Runner's World Complete Book of Beginning Runningby Amby Burfoot
Rodale Books; Published: 2005-03-02; Paperback; Book
Best price: $5.37
Price in other shops:
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World)by Matt Fitzgerald
Rodale Books; Published: 2005-12-27; Paperback; Book
Best price: $6.98
Price in other shops:
Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)by Robert G. Price
Sportsworkout.com; Published: 2005-10-01; Paperback; Book
Best price: $9.98
Price in other shops:
Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World)by Madelyn H. Fernstrom, Ted Spiker
Rodale Books; Published: 2005-09-15; Paperback; Book
Best price: $8.42
Price in other shops:
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)by Dagny Scott Barrios
Rodale Books; Published: 2007-10-30; Paperback; Book
Best price: $8.45
Price in other shops:
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)by Bill Pierce, Scott Murr, Ray Moss
Rodale Books; Published: 2007-05-15; Paperback; Book
Best price: $6.55
Price in other shops: