Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
by Dagny Scott Barrios
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Book Summary Information
Author: Dagny Scott BarriosEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-10-30
ISBN: 1594867585
Number of pages: 320
Publisher: Rodale Books
Product features:
- ISBN13: 9781594867583
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Book Review: A lot of knowledge packed into one easy-to-read book.
Summary: 4 Stars
This book is ideal for beginning runners. It's broken up into easy-to-read sections, allowing you to pick though it at your own pace. There are chapters on everything from the history of women's running, to diet, stretching and training schedules for every length of race, at every level. There are even sections that break down how running will affect you at different ages, as well as when you are pregnant. Overall, a fun and informative book - I would definitely recommend it. Anyone who likes this, but is looking for something a little more light-hearted should try The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training.
More Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) reviews:
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Summary of Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market-women runners
???? More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide-now updated with 25 percent new material-where women will discover how to:
???? More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide-now updated with 25 percent new material-where women will discover how to:
???? . train for any race, from a 5K to a marathon
???? . eat nutritiously and for maximum energy
???? . lose weight permanently
???? . deal with self-consciousness and body image
???? . run during pregnancy and through menopause
???? . choose the best clothes and accessories
???? . run anywhere safely
???? . prevent and treat injuries, especially those that women are most likely to encounter
???? With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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