With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities--from the top experts in the sport

With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals--whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:

? heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use

? ample space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time

? a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily

? advice for runners on how to analyze their data and set new goals for the next year

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date--for every kind of runner, from fitness joggers to competitive racers.