Running Until You're 100
by Jeff Galloway
List Price:
Our Price: $4.68
You Save: $12.27 (72%)
Availability: Usually ships in 1-2 business days
Buy Used: from $1.25 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Jeff GallowayEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-09
ISBN: 1841261920
Number of pages: 222
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Reviews of Running Until You're 100
Book Review: Just Do It
Summary: 5 Stars
Read this book. Keep on running. Be more knowledgeable. Improve or start running/walking today.
This book was given to me as a retirement gift by another runner. I retired June 1, 2007 at the age of 67. This book plus more time for reading and exercise have already resulted in improved running performance.
I'd been hoping to find a book written for older runners for a long time, but hadn't found one. This book definitely fills that void even if you've reached your 40s, 50s, 60s or 70s as a non-runner. Fortunately for me, I started running in my 30s and hope to continue for as many additional years as possible.
I've already been previleged to see as many as 5 grandchildren participate in the same high school cross country meet and to have run in local 5K races with all of them as well as with their parents.
This book provides me with a lot more knowledge and incentive to keep on running. It gives me additional hope that perhaps there could even be a 4 generational family run sometime in my future!
In summary, if you want to stay fit and healthy while adding years to your life, "Running until You're 100" is for you!
Summary of Running Until You're 100
Every year, thousands of people stop running for enjoyment because they feel they've become too old to continue. Not anymore! "Running Until You're 100" is the ultimate guide to running in the later years of life. Written by a 60-year old Olympian who hasn't had an injury in 27 years, this volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. Also included are practical hints and tips on the adjustments that need to be made with age, how to balance exercise and rest, and proper nutrition.Running & Jogging Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Running & Jogging Books
Moss Brown's Runner's Logby Myles Schneider
Acropolis Books Inc; Published: 1985-02; Paperback; Book
Price in other shops:
The Complete Runner's Day-by-Day Log and Calendar 2004by John Jerome
Random House; Published: 2003-07-29; Calendar; Book
Best price: $1.95
Price in other shops:
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanityby Dimity McDowell, Sarah Bowen Shea
Andrews McMeel Publishing; Published: 2010-03-23; Paperback; Book
Best price: $9.09
Price in other shops:
Wired to Run: The Runaholics Anonymous Guide to Living with Running Addictionby Scoop Skupien
Andrews McMeel Publishing; Published: 2006-05-01; Paperback; Book
Best price: $3.54
Price in other shops:
Running with Jesus: from addictions to devotionby W. Bennett
iUniverse, Inc.; Published: 2005-07-18; Hardcover; Book
Best price: $16.46
Price in other shops:
Run for Your Life: A Book for Beginning Women Runnersby Deborah Reber
Backinprint.com; Published: 2005-09-21; Paperback; Book
Best price: $15.35
Price in other shops:
Running with Jesus: from addictions to devotionby W. Bennett
iUniverse, Inc.; Published: 2005-07-18; Paperback; Book
Best price: $8.59
Price in other shops:
To the Edge: A Man, Death Valley, and the Mystery of Enduranceby Kirk Johnson
Grand Central Publishing; Published: 2002-07-01; Paperback; Book
Best price: $126.32
The Runner's Training Diary: For Fitness Runners and Competitive Racersby Bob Glover, Shelly-lynn Florence Glover
Penguin (Non-Classics); Published: 1997-06-01; Spiral-bound; Book
Best price: $19.79
The Runner's Literary Companion: Great Stories and Poems About RunningPenguin (Non-Classics); Published: 1996-03-01; Paperback; Book
Best price: $2.13
Price in other shops:
Similar Books and other products
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathonsby Bob Glover, Shelly-Lynn Florence Glover
Penguin (Non-Classics); Published: 1999-04-01; Paperback; Book
Best price: $9.99
Price in other shops:
Running Injuries: Treatment and Preventionby Jeff Galloway, David Hannaford
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2009-10-15; Paperback; Book
Best price: $10.40
Price in other shops:
Half-Marathon: You Can Do Itby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2006-05; Paperback; Book
Best price: $6.75
Price in other shops:
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathonsby Hal Higdon
Rodale Books; Published: 2011-09-27; Paperback; Book
Best price: $9.99
Price in other shops:
Running: Testing Yourselfby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2005-04; Paperback; Book
Best price: $5.00
Price in other shops:
Running: A Year Round Planby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2005-10; Paperback; Book
Best price: $9.99
Price in other shops:
Running: Getting Startedby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2008-01-15; Paperback; Book
Best price: $7.95
Price in other shops:
Marathon: You Can Do It!by Jeff Galloway
Shelter Publications; Published: 2010-05-11; Paperback; Book
Best price: $12.50
Price in other shops:
Galloway's Book on Runningby Jeff Galloway
Shelter Publications; Published: 2002-02-09; Paperback; Book
Best price: $8.99
Price in other shops:
Running Until You're 100, 3rd Edby Jeff Galloway
Meyer & Meyer Fachverlag und Buchhandel GmbH; Published: 2010-09-15; Paperback; Book
Best price: $11.22
Price in other shops: