Running and Racing After 35
by Allan Lawrence, Mark Scheid
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Book Summary Information
Author: Allan Lawrence, Mark ScheidEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1990-04-30
ISBN: 0316516759
Number of pages: 242
Publisher: Little, Brown and Company
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Book Reviews of Running and Racing After 35
Book Review: Sequel to the Self Coached Runner
Summary: 5 Stars
The material has aged as gracefully as a long distance runner! I passed along my copy of the original that is no longer in print and thought I would never see my training schedules again. Good news, they're back with additional insight for the serious training necessary to compete as we mature. It's like bumping into an old running partner.
Summary of Running and Racing After 35
The complete training manual for everyone offers advice on diet, special exercises, competition, mental preparation, and detailed training schedules. Illustrated.Running & Jogging Books
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