Salt - Your Way To Health

Salt - Your Way To Health
by David Brownstein

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Book Summary Information

Author: David Brownstein
Edition: Paperback
Audio: English (Published)
Published: 2006
ISBN: 0966088247
Publisher: Medical Alternative Press

Book Reviews of Salt - Your Way To Health

Book Review: You Can't Be Serious
Summary: 1 Stars

Its been ten years since I discovered the adverse relationship between my blood pressure and the amount of my sodium intake. I have read numerous books and articles on the relationship of sodium and blood pressure. The evidence is so overwhelming that salt consumption is much too high in the American diet. The 2005 Dietary Guidelines for Americans (this is the nutritional reference standard for nutritional professionals) addressed this matter and recommended no more sodium than 2,400 mg per day ... for middle-age people the daily maximum is 1,500 (note this is a maximum).

Someone at my local health food store told me of "Salt Your Way To Health" which I purchased. In my opinion this book has as much credibility as the book I might author titled "Smoke Your Way to Health" ... no one would give such a book any credibility except perhaps people with tobacco addiction. Likewise, I can't imagine anyone anyone other than salt addicts giving this book any credibility. I actually threw the book I purchased in the trash after reading the first few chapters.

If you are really serious about determining the harm excess salt causes the body please get, "The High Blood Pressure Solution, A Scientifically Proven Program For Preventing Stroke And Heart Disease" by Richard D. Moore, M.D., Ph.D. [copyright 1993] this book is a classic and is filled with science. Also the 2010 Dietary Guidelines for Americans should be available later this year [federal law requires it to be updated and published every 5 years] ... please for your health's sake, don't buy into salting your way to health line. While it is true that our bodies do need sodium, it is also true that all the sodium our bodies need is contained in the foods we eat without adding salt. If you have blood pressure issues, read Richard Moore's book ... you will not be sorry.

Now ten years later and haveing strictly limited the sodium I eat, without blood pressure medications, my BP is perfect LESS THAN 120/80 ... those times when I have strayed and eaten high sodium foods which most Americans eat daily I pay the price by having by having my BP increase. When I remove the salt from my diet my BP goes back down to the healthy range.

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Summary of Salt - Your Way To Health

Salt is a vitally important dietary nutrient. This book will show you the remarkable healing ability of unrefined salt. Includes actual case studies. See how adding the right kind of salt to your diet can help: 1) Adrenal Disorders 2) Blood Pressure 3) Cholesterol Levels 4) Fatigue 5) Headaches 6) Immune System Function 7) Thyroid Disorders

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