Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
by Gregg D. Jacobs
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Book Summary Information
Author: Gregg D. JacobsIntroduction: Dr. Herbert Benson
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-11-15
ISBN: 0805055487
Number of pages: 240
Publisher: Holt Paperbacks
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Book Reviews of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Book Review: A Book That Helped!
Summary: 5 Stars
This is a fantastically helpful book. I was a little put off early by the talk of positive sleep thoughts and negative sleep thoughts, but guess what? It works. Insomniacs, awake! Read this book. It'll put you to sleep.
More Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School reviews:
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Summary of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions
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