Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
by Charles H. Elliott, Laura L. Smith
Book Summary Information
Author: Charles H. Elliott, Laura L. SmithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-24
ISBN: 0470139994
Number of pages: 333
Publisher: For Dummies
Product features:
- ISBN13: 9780470139998
- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
Book Review: Excellent introduction to SAD
Summary: 5 Stars
This is a tremendously helpful book for anyone who is looking for relief from winter's short days. The authors describe how to identify the signs and symptoms of seasonal affective disorder and suggest treatment options, including drug and non-drug approaches as well as practical coping strategies. It's written in a reassuring style that's easy to read and understand. I highly recommend this book.
Summary of Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
Examines the pros and cons of light therapyAn accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.
* Stop SAD before it starts
*
Monitor your triggers and symptoms
*
Assess alternative therapies
*
Reduce your stress and anxiety
*
Survive a SAD relapse
Depression Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Depression Books
Get It Done When You're Depressedby Julie A. Fast, John D. Preston
Alpha; Published: 2008-01-02; Paperback; Book
Best price: $6.72
Price in other shops:
A Father's Abuse/ A Doctor's Love: The Powerful Story of a Tortured Boy Who Prevailed With The Help of a Very Special Doctorby Louis Panesi
Pass It On Publishing; Published: 2007-06-01; Paperback; Book
Best price: $13.45
Price in other shops:
Bad Bet : The Inside Story of the Glamour, Glitz, and Danger of America's Gambling Industryby Timothy O'Brien
Crown Business; Published: 1998-09-08; Hardcover; Book
Best price: $10.00
Price in other shops:
Postpartum Depression For Dummies (For Dummies (Psychology & Self Help))by Shoshana S. Bennett
For Dummies; Published: 2007-01-10; Paperback; Book
Best price: $0.70
Price in other shops:
Manic-Depressive Illnessby Frederick K. Goodwin M.D., Kay Redfield Jamison
Oxford University Press, USA; Published: 1990-01-15; Hardcover; Book
Best price: $24.95
Price in other shops:
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growthby Glenn Schiraldi
McGraw-Hill; Published: 2009-03-05; Paperback; Book
Best price: $13.27
Price in other shops:
My Cat Saved My Lifeby Phillip Schreibman
Tarcher; Published: 2000-10-02; Hardcover; Book
Best price: $7.48
Price in other shops:
The Beast: A Journey Through Depressionby Tracy Thompson
Plume; Published: 1996-10-01; Paperback; Book
Best price: $8.74
Price in other shops:
For Love and Grace (For Love and Grace Series #1)by Kendra Norman-Bellamy
Kimani Press; Published: 2004-11-01; Paperback; Book
Best price: $86.72
The Blue Day Bookby Bradley Trevor Greive
Andrews McMeel Publishing; Published: 2000-05-15; Hardcover; Book
Best price: $1.50
Price in other shops:
Similar Books and other products
Philips BriteLITE 6Philips; Philips Respironics; Release date: 2008-04-22; Health Care
Best price: $149.99
Price in other shops:
Litebook Elite Hand-Held Light Therapy DeviceLitebook; Litebook; Release date: 2007-04-27; Health Care
Best price: $151.95
Price in other shops:
Depression for Dummiesby Laura L. Smith, Charles H. Elliott
For Dummies; Published: 2003-09-26; Paperback; Book
Best price: $0.58
Price in other shops:
Philips goLITE BLU Light Therapy DevicePhilips; Philips Respironics; Release date: 2008-10-13; Health Care
Best price: $149.00
Price in other shops:
NatureBright PER3 Deluxe Light Therapy LampNatureBright; NatureBright; Release date: 2007-07-15; Health Care
Best price: $129.99
Price in other shops:
Verilux HappyLite Deluxe Sunshine SimulatorVerilux; Verilux; Release date: 2004-01-04; Health Care
Price in other shops:
Zadro Sunlight 365 Personal Artificial Sunlight Therapyzadro; Zadro; Health Care
Best price: $42.17
Price in other shops:
Uplift Technologies DL930 Day-Light 10,000 Lux SAD (Seasonal Affective Disorder) LampUplift Technologies; Uplift Technologies; Release date: 2005-06-01; Health Care
Best price: $136.95
Price in other shops:
NatureBright SunTouch Plus Light and Ion Therapy LampNatureBright; NatureBright; Release date: 2007-09-20; Health Care
Price in other shops:
Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorderby Norman E. Rosenthal
The Guilford Press; Published: 2005-09-21; Paperback; Book
Best price: $6.75
Price in other shops: